Stress Relief and Recovery Bundle

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$22

Stress Relief and Recovery Bundle

This course includes access to our EFT for Stress, Trauma and PTSD course, teaching you how to use EFT (tapping) to release negative emotions and reduce anxiety. Additionally, enjoy guided meditations for the Root Chakra to enhance grounding and stability. Empower yourself with these powerful practices to support your mental and emotional well-being. Join us and take a step towards a more balanced and resilient life.

Bundle Contents

Showcase courses, digital downloads and coaching in your Bundle.

Root Chakra Meditation

Join Erica for a meditation to restore and balance the Root Chakra.

Erica Zernzach

$11

EFT for Stress, Trauma and PTSD Relief

This course will guide you through and EFT sequence to help alleviate symptoms of trauma and stress. Learn how to use gentle tapping on specific acupressure points to release negative emotions, reduce anxiety, and promote emotional healing. Empower yourself with effective tools to manage PTSD and regain control over your mental and emotional well-being.

Erica Zernzach

$11