Trauma Reset - Guided Meditation
Trauma unfortunately happens. Let this 10 minute guided meditation help you find some peace. I know this feeling all to well - as I was diagnosed with PTSD after a serious accident and life events. I am known for making solutions. I reprogrammed my body. I can show you how I walked out of the hyper-vigilance and the prison of fear, how I took my power back and what I do to keep it that way permanently.
EFT For Self-Care: I Am Grounded And Safe In My Body
We don’t always feel safe in our bodies. With trauma, our spirit and our physical body can separate. Maybe you aren’t sleeping well either, maybe you don’t trust yourself and are looking for validation or answers externally, then this EFT for you.
WHERE DO I EVEN START ?- A Beginner's Guide to Thriving Beyond Lyme Disease and Chronic Illness
Explore and learn natural health techniques and lifestyle hacks that can improve your quality of life. These tips are healthy for almost anyone, but especially for people with chronic illness, their families/friends supporting them.